Do you already have access to Mindgram through your employer or a loved one? Great! Download the app and start taking care of your well-being today.
– About Mindgram –
Mindgram offers a library of mental health and well-being resources and online support from mental health and well-being specialists. With Mindgram you can develop skills that will help you navigate life’s challenges, both at work and home. All resources are created by experts in their fields and are based on clinically and scientifically proven methods.
– Mindgram offers –
+ Unlimited access to a mental health and well-being resource library (interactive events, mindfulness exercises, relaxation training, psychoeducational courses),
+ Programs that focus on one theme to help you achieve your goals faster, such as coping with stress, building a career, + creating a healthy relationship with food, and more.
+ One-on-one mental health support via chat.
+ Support of a psychologist, nutritional psychologist, and child-adolescent psychologist.
+ Access to a business mentor, legal consultations, and a financial expert.
– With Mindgram you can –
+ Get more satisfaction out of your private and work life
+ Learn how to manage thoughts and emotions
+ Reduce stress and anxiety
+ Take care of your well-being
+ Increase resilience
+ Define and achieve your professional and private goals
+ Strengthen relationships
+ Take care of your mind and body
+ Learn who to cope when things get tough
+ Commit to matters you care about
+ Adapt to changes more easily
+ Find it easier to relax
+ Get the support you need to make meaningful changes
+ Feel safe
– Who can use Mindgram? –
You can use the Mindgram app if your organization offers Mindgram as an employee benefit or if a loved one invites you to join. If you don’t have an account yet, register first at app.mindgram.com/registration.
Not sure if your employer offers Mindgram? Contact your HR team.
– How much does it cost? –
Downloading and using the Mindgram app is 100% free.
– Is Mindgram secure? –
At Mindgram, we place a high priority on safety, security, and confidentiality. Your employer won’t know if and how you use the platform.